Do you have the high energy you need to do what you want?
Do you laugh easily and often, especially at yourself?
Do you confidently find solutions for the challenges in your life?
Do you feel valued and appreciated?
Do you appreciate others and let them know it?
Do you have a circle of warm, caring friends?
Do the choices you make every day get you what you want?
If you answered “NO” to any of these questions
You have identified areas in your life that you may want to change. To enhance your wellness you must be aware of yourself. When any aspect of your “self” is out of balance, it will let you know. Awareness is the first step of any journey.